PREGNANCY YOGA Strategies For Beginners

Practising Yoga through pregnancy might help you to prepare for the challenges of pregnancy and birth. Pregnancy Yoga is really a gentler form of Yoga you may be used to seeing and hearing about. The positions or postures will be adapted so they are ideal for pregnant women.

Your Pregnancy Yoga teacher will educate you on breathing exercises which may be extremely helpful when you’re in labour. You will also understand how to relax and deal with anxiety and stress which may be common in pregnancy.

What should I try my first Pregnancy Yoga Class?

You may need to take a mat with you but most Yoga Classes will provide mats which can be rented so check with the organiser beforehand.

Some Yoga Classes will provide blocks which will make it easier to get into certain yoga positions. Again, ask the organiser to see if they are provided.

You may need to take a blanket or perhaps a cushion for comfort to help you get into certain postures and keep you warm. It’s wise to have a bottle of water with you to the class just in case you get thirsty.

It is best to clothe themselves in light and loose clothing that will not limit your movements. yoga mat with carry bag Wearing layers is always a good idea in order to take the layers off if so when you get too hot. You won’t have to take any special shoes because yoga is normally practised barefoot.

Your instructor may need one to complete a pregnancy questionnaire and bring this to your first class. This will let your instructor know what stage of pregnancy you are at and if there are any important medical issues he or she needs to be alert to.

Can be your instructor properly qualified?

Before you decide on a Pregnancy Yoga Class, it is important to check if the instructor is properly qualified to teach yoga to pregnant women.

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